Составить моё меню по английски

Here is a detailed daily menu in English, balanced with protein, healthy fats, and complex carbohydrates:

• Breakfast
  • Main Dish: Scrambled eggs with sautéed spinach and cherry tomatoes.
  • Side: Two slices of wholegrain toast with a thin layer of butter or avocado.
  • Drink: Freshly brewed black coffee or English Breakfast tea.
• Mid-Morning Snack (Elevenses)
  • Option: A handful of mixed raw nuts (almonds and walnuts) and a piece of seasonal fruit, such as a green apple.
• Lunch
  • Main Dish: Grilled chicken breast served with a side of quinoa and roasted Mediterranean vegetables (bell peppers, zucchini, and red onions).
  • Salad: Fresh garden salad with leaf lettuce, cucumber, and a light lemon-olive oil dressing.
  • Drink: Sparkling water with a slice of lime.
• Afternoon Tea
  • Option: Greek yogurt topped with a drizzle of honey and a few fresh blueberries.
• Dinner
  • Main Dish: Baked salmon fillet seasoned with lemon and herbs, served with steamed broccoli and a small baked sweet potato.
  • Alternative: For a traditional British option, a homemade Cottage Pie (minced beef topped with mashed potato) served with green peas.
  • Drink: Herbal tea (chamomile or peppermint).
• Evening Snack (Optional)
  • Option: Two small oatcakes or a few sticks of celery with hummus.

Would you like to customize this menu for a specific dietary goal, such as weight loss or muscle gain?